Helping Students Handle Academic Stress with Dr. Abhimanyu Rampal Academic excellence is often seen as the pathway to a successful future. However, the growing competition, high expectations and constant performance pressure have placed an enormous emotional burden on students. This has led to rising levels of stress, anxiety and even burnout among young learners. In […]

Understanding Mental and Emotional Resilience In today’s fast-paced and stressful world, mental and emotional well-being is as important as physical health. Life brings unexpected challenges – stress at work, relationship struggles, family conflicts, and personal insecurities – that can take a toll on your peace of mind. This is where counselling services play a crucial […]

The Growing Demand for Counselling Services in Chandigarh In today’s fast-paced world, mental and emotional well-being is just as important as physical health. Stress, anxiety, relationship challenges and career struggles can take a toll on our overall happiness. This is where counselling services in Chandigarh play a crucial role in helping people overcome emotional hurdles […]

10 Signs You Might Benefit from Individual Counselling Services Feeling overwhelmed, stuck, or emotionally drained? You’re not alone. Life’s challenges can sometimes feel like a heavy weight and recognizing when you need support is a sign of strength. Individual counselling services offer a safe, confidential space to navigate personal struggles, gain clarity and build resilience. […]